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SELF CARE & GRATITUDE JOURNAL
This workbook/journal is designed to inspire you and give you new ideas and choices. I want it to be your go-to guide for seeing all the possibilities and opportunities in your life.
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Kathryn Louise
Feb 1, 20243 min read
The Power of Self Love in Wellness
Embracing the Essence of Self Love February, the month often symbolized by hearts and expressions of affection, presents an opportune...
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Kathryn Louise
Jul 14, 20233 min read
The Gratitude Effect: Unleashing the Power of Appreciation for a Happier Life
Did you know that a simple act of gratitude has the power to transform your life? Gratitude is more than a polite "thank you" – it's a...
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Kathryn Louise
Jul 7, 20233 min read
How to Start a Daily Gratitude Practice: Tips and Techniques for a Positive Mindset
Do you ever find yourself caught up in the hustle and bustle of daily life, feeling overwhelmed or stressed? In our fast-paced world,...
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Kathryn Louise
Nov 2, 20226 min read
10 Tips for a Better Nights Sleep
Tired of feeling tired? Why not try one of our 10 tips for a better nights sleep!
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Kathryn Louise
May 11, 20213 min read
Crystals to Keep you Grounded
Staying grounded is incredibly important for our wellbeing. Oftentimes, we can feel a sliding scale of emotions from sadness to...
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Kathryn Louise
Apr 17, 20212 min read
Crystals You Should Not Put In Water
Cleaning your crystals is extremely important and a lot of us use water as a means with which to cleanse them. However, what many of us...
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Kathryn Louise
Apr 16, 20214 min read
How to Clean your Crystals
How to remove unwanted energies from your crystals in five different ways, from Smudging to using the Elements, help your crystals help you.
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Kathryn Louise
Apr 15, 20213 min read
How to Charge your Crystals
Learn how to programme your crystals to your own energies to amplify their properties, by utilising the power of manifestation.
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Kathryn Louise
Apr 14, 20213 min read
How to Choose the Perfect Crystal
Anyone who's new to crystals knows how challenging it can be when buying crystals!! Here's three simple tips for you to try.
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